• Yes! You are welcome to a free 15-minute consultation with me so we can meet each other and determine if we are a good fit. You’ll be able to ask me any questions that you may have, and I can learn about your situation to determine if my skill sets match your needs.

  • Please visit the Rates and Insurance page to find out more about the cost of services.

  • Insurance

    • Aetna

    • Anthem

    • Blue Cross

    • Blue Shield

    • BlueCross and BlueShield

    • Carelon Behavioral Health

    • Cigna and Evernorth

    • Empire Blue Cross Blue Shield

    • Oscar Health

    • Oxford

    • Quest Behavioral Health

    • UnitedHealthcare UHC | UBH

    Please see Rates and Insurance for more information and out-of-network rates.

  • In therapy, you can expect to gain:

    • Self-Awareness: A deeper understanding of your thoughts, emotions, and behaviors, helping you recognize patterns and triggers.

    • Coping Strategies: Tools and techniques to manage stress, anxiety, and other challenges more effectively.

    • Emotional Support: A safe, non-judgmental space to express your feelings and experiences, fostering healing and connection.

    • Goal Setting: Guidance in setting and working toward personal goals, whether they relate to mental health, relationships, or personal growth.

    • Empowerment: Increased confidence in your ability to navigate life's challenges and make positive changes.

    • Hope and Resilience: A renewed sense of hope as you explore your strengths and develop strategies to face uncertainty.

    Therapy is a collaborative process, and your journey will be tailored to your unique needs and experiences. Remember, progress can take time, and it’s okay to go at your own pace.

  • Please visit our services page for a full listing of all of our therapy services.

  • The timeline for feeling better in therapy varies widely from person to person and depends on several factors, including the nature of the challenges you’re facing, your personal goals, and your level of commitment to the process.

    Some may begin to notice improvements in a few sessions, while others may require several months of consistent work. It's important to remember that healing is not always linear; there may be ups and downs along the way.

    What’s most crucial is the effort you put into the therapeutic process and the support you receive. Together, we’ll create a plan tailored to your needs, and I’ll be with you every step of the way as you work towards your goals.

  • This is a great question! It’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by completing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation.

    Please feel free to request a free consultation by contacting me.