VIRTUAL THERAPY- PERSONAL GROWTH IN THE COMFORT OF YOUR HOME
Licensed Clinical Social Worker (LCSW)
Master Credentialed Alcoholism and Substance Abuse Counselor (Master CASAC)
“Because you are alive, everything is possible.”
My passion lies in helping you unlock your full potential by providing personalized support tailored to your unique needs, empowering you to leverage your strengths and create meaningful change.
I offer compassionate, mindful care to help you in navigating challenges, including significant life transitions, interpersonal issues, anxiety, depression, and substance use.
My approach is strengths-based and eclectic, utilizing Mindfulness-Informed Care, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma-Informed Care.
Together, we can work towards developing skills to create a better life.
What is therapy?
Therapy is a safe, confidential space where individuals can explore their thoughts, feelings, and experiences with a trained professional. Whether you're navigating life challenges, managing stress, or seeking personal growth, therapy provides the support and tools needed to improve mental health and well-being. Through compassionate listening and evidence-based techniques, therapy helps you gain insight, develop coping strategies, and build resilience, empowering you to live a more fulfilling life.
Therapy is a collaborative process, and your journey will be tailored to your unique needs and experiences. Remember, progress can take time, and it’s okay to go at your own pace.
In therapy, you can expect to gain:
Self-Awareness: A deeper understanding of your thoughts, emotions, and behaviors, helping you recognize patterns and triggers.
Coping Strategies: Tools and techniques to manage stress, anxiety, and other challenges more effectively.
Emotional Support: A safe, non-judgmental space to express your feelings and experiences, fostering healing and connection.
Goal Setting: Guidance in setting and working toward personal goals, whether they relate to mental health, relationships, or personal growth.
Empowerment: Increased confidence in your ability to navigate life's challenges and make positive changes.
Hope and Resilience: A renewed sense of hope as you explore your strengths and develop strategies to face uncertainty.
